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Published On: Sat, Dec 2nd, 2017

Health Tip: Help Prevent Snoring

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(HealthDay News) — Snoring is not only an annoyance, but also a potential health concern. Chronic snoring may be associated with sleep apnea, which can lead to sleep deprivation and potential heart issues.

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The National Sleep Foundation says certain exercises may strengthen muscles surrounding the airways and help prevent snoring:

  • Push the tip of your tongue against the roof of your mouth and slide the tongue backward. Repeat 20 times.
  • Suck your tongue upward so that the entire tongue lies against the roof of your mouth. Repeat 20 times.
  • Force the back of your tongue downward against the floor of your mouth while keeping the tip of your tongue in contact with your bottom front teeth.

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